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THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
Ahimsa or non-violence is the first ethical practice (Yama) of the Yoga Sutras. This is a practice whereby we try not to hurt anyone....
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THE POWER OF SANKALPA (intention)
ROOTED: feet on the ground
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MINDFULNESS
BEING IN THE PRESENT MOMENT - simply in practice
DOWNWARD FACING DOG
LIFE STYLE OF A YOGA PRACTICE
THE IMPORTANCE OF AHIMSA (NON-VIOLENCE) IN YOGA
OPENING THE HEART – backbends
THE BENEFITS OF YOGA FOR THE BACK
THE YOGA SUTRAS: a guide to yoga or the original self-help manual
THE POWER OF SANKALPA (intention)
ROOTED: feet on the ground
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