A healthy spine is important for good health and quality of life. Numerous scientific studies now show that yoga can help alleviate and...

What is yoga? «Yoga is the cessation of the movements of the mind. Then the Seer abides in his own form» ~ Patanjali Go to a yoga class...

Sankalpa is a Sanskrit word for an intention, a resolution or a vow defined in the heart and mind. A sankalpa is powerful. It is what...

Our feet have an impact on our posture. Indeed, many back problems originate from how we stand on our feet. We often forget the...